The REfresh

  "At some point in your life you get tired of unhealthy connections, whether it be people or things. As you grow, certain things become intolerable to your liking... AND THAT'S OK.   ~Ajna Surah of the Healing Place In the words of Queen B - "I Ain't Sorry".  Listen, May is Mental Health Awareness Month … Continue reading I Ain’t Sorry

Shout Out to Everyone Who is Out Here Doing Their Best! (starts clapping) Word to the wise:NEVERlet anyone tell you that your best is not good enough!  People tend to project onto you what they feel you should be doing with your life yet,  they don’t hold their own selves to those same standards.  Yes, … Continue reading Do You Boo!

Dear Afrikan people, Do you understand that Tithing is completely crazy. The tithe was an OLD Testament rule if you even beleive in the bible and you gave grain, not money? Real talk, your giving to GOD (????) but have nothing for your own family. Do you have an emergency fund with 6 months worth … Continue reading Dear Afrikan People

One thing I learned early in life that I try to convey to others, is that you are in charge of your life!  Don't ever think that you have to stay anywhere, with anyone or in any situation that in your heart you feel you should not be a part of.  Preserve your energy! Never … Continue reading Now Walk it Out

My husband knows that I love fresh flowers and he makes sure I have my flowers on special occasions and other “just because” times in between.  This morning I woke up to a dozen beautiful red roses for my birthday and cards from him and my cat. (yes we give cards from the cat. She … Continue reading Freedom